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Functional Mobility & Strength Training

with Sandi Rodier

  • 1 hour
  • From 20 US dollars
  • 307 Wall St. Uptown Kingston, NY

Service Description

This class will explore a variety of movement variations to develop greater mobility, stability, dynamic balance and strength. We will play with ground movements, get-ups, and dynamic transitions with conditioning challenges incorporated throughout. This practice will help identify individual postural habits, movement patterns and mobility limitations.

Upcoming Sessions

Cancellation Policy

Yoga does it: dive in to harmonize!

Contact Details

307 Wall St, Kingston, NY, USA

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