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Kundalini Movement

New class in schedule

From 20 US dollars
Ascension BJJ & Yoga

Service Description

Classes focus on lymphatic circulation, balancing the nervous system and oxygenating our body systems.  Most classes start with the same 10 one minute “exercises” that prime and prepare all these systems and are the series of movements I recommend everyone do every morning to prepare for a healthy day. This series of movements is also an excellent resource to break up long sessions at the computer. Come every Saturday for a month and you’ll have them memorized and ready to add to your daily routine! We will follow warm ups with a breath set, Kundalini Yoga Set and end with a short Meditation.  All in one glorious hour!


Upcoming Sessions


Cancellation Policy

Yoga does it: dive in to harmonize!


Contact Details

  • 307 Wall St, Kingston, New York, USA


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