Dharma Yoga

Service Description

This basic class is a great opportunity to explore the fundamentals of Dharma Yoga. The practice includes a complete experience of Asana (postures), Yoga Nidra (short guided healing relaxation in Shavasana), Pranayama (breathwork) and Dhyana (meditation) with chanting of mantra to activate the subtle consciousness. One can always choose to just hear the mantra.  Class is suitable for all levels. ​​​​​