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We offer Brazilian Jiu-Jitsu, Yoga and or Functional Training classes 7 days a week. As we grow, we will be adding more classes to the schedule for BJJ class schedule please click here​​​​

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​M O N D A Y

5:00-6:00 PM   EXPLORING WHAT YOU NEED - YOGA with Liz Levine 

Liz’s class is a hybrid made up of movement, strength, stretch, mindfulness and meditation all mixed together to bring us closer to our true self.  It is a led class so experience is helpful but not necessary.  Some comments from her students include: “She cares deeply about her students and takes them on both a spiritual and playful journey” “Centering” “Makes me feel focused and strong” “Class is integrated” “Makes me feel chill and grounded”.

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T U E S D A Y ​ 

9:30 AM - 10:30 AM VINYASA YOGA with Juliana Machado or Matt (Mateo) Maloney                  

 * door is locked for the duration of this class, please plan accordingly​ 

This basic class is a great opportunity to explore the fundamentals of Dharma Yoga. The practice includes a complete experience of Asana (postures), short guided healing relaxation in Shavasana, Pranayama (breathwork).  Class is suitable for all levels.

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5:00-6:00 PM  WE ARE PLANNING NEW OFFERINGS FOR T PM

KID-PARENTS YOGA AND GAMES RETURNS IN THE FALL  

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W E D N E S D A Y   07/30 yoga & 08/20 YOGA instead 

5:00-6:00 PM  Mobility Class with Sandi Rodier  

Functional Mobility & Strength Training Group Class

This class will explore a variety of movements to increase both joint mobility and stability, and will include strength conditioning and flexibility training.

We will work on ground movements, get-ups, and dynamic transitions with conditioning challenges incorporated throughout.

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​​​​​​​​​​​​​ ​​​​T H U R S D A Y  

9:30 AM - 10:30 AM VINYASA YOGA OFF SCHEDULE UNTIL SCHOOL YEAR RE-STARTS 

SUMMER CLASS 5:30 PM - 6:30PM with Juliana or Guest teacher - 08/28/25 Melissa teaches 

This basic class is a great opportunity to explore the fundamentals of Dharma Yoga. The practice includes a complete experience of Asana (postures), short guided healing relaxation in Shavasana, Pranayama (breathwork).  Class is suitable for all levels.

5:00 PM - 6:00 PM WE ARE PLANNING NEW OFFERINGS FOR TH PM

F R I D A Y - Open for private sessions & workshops 
 

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S A T U R D A Y​

11:15 AM - 12:15 PM TEACHERS ROTATION

August  16th with Juliana Machado 

August 23rd with Adi Carter 

August 30th with Jessica Barry 

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​S U N D A Y  

Sunday, August 17th,  4 to 6PM Yin into Restorative Yoga, with Juliana

Require reservation. You can pay as you come in, but remember to reserve your space via email: only love!   ​

​​​​​​​​ADJUST YOUR CONTRIBUTION AS YOU CAN: $25 ~ $35 DROP IN​

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Schedule is subject to change 

 

updates can also be found here and  in our stories on social media

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