SCHEDULE
Weekly Classes & Workshops
VOTE A MORNING CLASS: DAY AND TIME AND SEND TO
yoga@ascensionbjjny.com
If you'd prefer to pre-register please use link below for our app
http://www.mobileapp.app/to/KXJRMm1?ref=cl
We offer Brazilian Jiu-Jitsu, Yoga and Functional Training classes 7 days a week. As we grow, we will be adding more classes to the schedule for BJJ class schedule please click here
M O N D A Y
5:00-5:55 PM DHARMA YOGA INFUSED with Juliana Machado
This basic class is a great opportunity to explore the fundamentals of Dharma Yoga. The practice includes a complete experience of Asana (postures), short guided healing relaxation in Shavasana, Pranayama (breathwork) and Dhyana (meditation) with chanting of mantra to activate the subtle consciousness. One can always choose to just hear the mantra. Class is suitable for all levels.
6:00-7:00 PM WHAT DO YOU NEED? YOGA with Liz Levine
Liz’s class is a hybrid made up of movement, strength, stretch, mindfulness and meditation all mixed together to bring us closer to our true self. It is a led class so experience is helpful but not necessary. Some comments from her students include: “She cares deeply about her students and takes them on both a spiritual and playful journey” “Centering” “Makes me feel focused and strong” “Class is integrated” “Makes me feel chill and grounded”.
* Suggestion fee is $15 for Liz's class or $20 Ascension standard drop in rate.
T U E S D A Y
5:00-6:00 PM YOGA with Matthew "Mateo" Maloney - Juliana subs 12/03/24
Mathew’s teachings mirror his practice that started in his teen years. From the very beginning he was taught and shown that this ancient practice of scientific self-inquiry went far beyond mere stretching and muscle toning.
Matt shares: “The three-fold awareness is the basis of the way I structures my classes i.e. touch of earth, act of breathing, and sensation in the body. This method of mindfulness practice is a way to reground oneself in the present moment while opening the gateway to emotional intelligence. With this method the practitioner learns how to interrupt the body’s trauma response system”.
W E D N E S D A Y
5:00-6:00 PM UPBEAT VINYASA with Sophia Bruun
Ease in with gentle stretches leading into to an upbeat vinyasa sequence followed by a relaxing cool down. This class invites heat, strength, and mobility into the body. Variations are offered to inspire beginners and advanced practitioners alike.
6:30 - 7:45 PM YIN YOGA avec Sophia Bruun
T H U R S D A Y
5:00-6:00 PM SHANTI YOGA FLOW with Sophia Bruun
A slow flow that targets the mind-body-breath connection with a focus on flexibility, balance, and strength. Cultivate a meditative mind and invite freedom into the body through deep openings and release. Leave feeling recharged and relaxed.
F R I D A Y
12:00 PM - 1:00 PM YOGA UNDER THE INFLUENCE OF PILATES* - with Juliana Machado
Blending Pilates personal practice with Forrest Yoga (Ana Forrest, join me on Fridays from noon to 1PM for an exploration on how to strengthen & stretch our bodies from this perspective. Warm up with core work, and visit exercises that might had influenced Joseph Pilates as they appear in both fields. All levels we
S A T U R D A Y
11:15 AM - 12:15 PM
We are offering a rotation of teachers, and this Saturday will be with Juliana again :)
S U N D A Y
11:15 AM - 12:15 PM VINYASA YOGA with Juliana
A vinyasa flow for all levels. The invite at Ascension Yoga is that you listen to your needs at each practice. There is no expectations of how your practice will look like, as long as it feels right and safe.