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We offer Brazilian Jiu-Jitsu, Yoga and Functional Training classes 7 days a week. As we grow, we will be adding more classes to the schedule for BJJ class schedule please click here​​​​

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​M O N D A Y​​​

5:00-6:00 PM   EXPLORING WHAT YOU NEED - YOGA with Liz Levine 

Liz’s class is a hybrid made up of movement, strength, stretch, mindfulness and meditation all mixed together to bring us closer to our true self.  It is a led class so experience is helpful but not necessary.  Some comments from her students include: “She cares deeply about her students and takes them on both a spiritual and playful journey” “Centering” “Makes me feel focused and strong” “Class is integrated” “Makes me feel chill and grounded”.

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T U E S D A Y 

9:30 AM - 10:30 AM VINYASA YOGA with Juliana or Mateo                                 

 * door is locked for the duration of this class, please plan accordingly​ 

This basic class is a great opportunity to explore the fundamentals of Dharma Yoga. The practice includes a complete experience of Asana (postures), short guided healing relaxation in Shavasana, Pranayama (breathwork).  Class is suitable for all levels.

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5:00-6:00 PM  KIDS & PARENTS YOGA with Juliana or Mateo​​​​​​

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W E D N E S D A Y  

5:00-6:00 PM  Mobility Class with Sandi Rodier 

Functional Mobility & Strength Training Group Class

This class will explore a variety of movements to increase both joint mobility and stability, and will include strength conditioning and flexibility training.

We will work on ground movements, get-ups, and dynamic transitions with conditioning challenges incorporated throughout.

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6:30 - 7:45PM Yoga for Mental Health - pre-registration required 

In Amber's yoga therapy for mental health classes, she combines her psychological and yogic knowledge to teach about using yoga practices to help balance anxiety, depression, stress, trauma, grief, anger etc. Utilizing these mindfulness and embodied practices, practitioners can create a more secure attachment with themselves and become self healers.

​https://www.ascensionyogany.com/plans-pricing

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T H U R S D A Y

9:30 AM - 10:30 AM VINYASA YOGA with Juliana or Guest teacher 

  * door is locked for the duration of this class, please plan accordingly 

This basic class is a great opportunity to explore the fundamentals of Dharma Yoga. The practice includes a complete experience of Asana (postures), short guided healing relaxation in Shavasana, Pranayama (breathwork).  Class is suitable for all levels.

5:00 PM - 6:00 PM VINYASA YOGA with Juliana or Guest teacher 

F R I D A Y - Open for private sessions & workshops 
 

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S A T U R D A Y​ 

11:15 AM - 12:15 PM Yoga Teachers Rotation. This Saturday with Juliana Machado 

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S U N D A Y  -  Open for private sessions & workshops

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Schedule is subject to change 

 

updates can also be found here and  in our stories on social media