SCHEDULE
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M O N D A Y 5:00-6:00 PM EXPLORING WHAT YOU NEED - YOGA with Liz Levine
Liz’s class is a hybrid made up of movement, strength, stretch, mindfulness and meditation all mixed together to bring us closer to our true self. It is a led class so experience is helpful but not necessary. Some comments from her students include: “She cares deeply about her students and takes them on both a spiritual and playful journey” “Centering” “Makes me feel focused and strong” “Class is integrated” “Makes me feel chill and grounded”.
M O N D A Y NEW CLASS * PLEASE PRE REGISTER BEFORE 4:00 PM PLEASE
6:15-7:15 PM BLOCK & BREATHE RESET - with Diana Benz
Release tension. Open your body. Expand your breath.
A mindful, block-based practice to help you:
➤ Release deep tension and unwind tight patterns
➤ Move with more ease and feel lighter in your body
➤ Connect more deeply with your breath and presence
No experience needed. Come as you are and explore a unique self-bodywork method that supports how you move, breathe, and recover. Free your fascia. Find your flow. Feel more you.
T U E S D A Y
9:30-10:30 AM YOGA with Juliana
* door is locked for the duration of this class, please plan accordingly
T U E S D A Y NEW CLASS * PLEASE PRE REGISTER
4:00 - 4:45PM FAMILY YOGA with Michelledana Shafran
Parent or Guardian & infant to 5 y.o
T U E S D A Y NEW CLASS * PLEASE PRE REGISTER
5:00 - 6:00PM YOGA TONE with Michelledana Shafran
W E D N E S D A Y
5:00-6:00 PM FORREST YOGA
04/08 Cindeelu Rifkin
Forrest Yoga is a therapeutically-oriented, can be physically intense (to be adjusted to where you are each day). This practice address modern-day physical and emotional stresses. You will be invited to long holds of poses, deep abdominal core work, and a to focus within through breath and sensation.
T H U R S D A Y
9:30 AM - 10:30 AM VINYASA YOGA with Juliana Machado or Mateo Maloney
This basic class is a great opportunity to explore the fundamentals of Dharma Yoga. The practice includes a complete experience of Asana (postures), short guided healing relaxation in Shavasana, Pranayama (breathwork). Class is suitable for all levels.
F R I D A Y - Open for private sessions & workshops & rentals
S A T U R D A Y
11:15 AM - 12:15 PM YOGA ROTATION TEACHERS
04/18 Cassandra is back!
In May: Cassandra Curri
In June: Adi Carter
S U N D A Y
Our workshop season is back to stay:
Schedule is subject to change
updates can also be found here and in our stories on social media
Amanda A. Kingston, NY
“Juliana is a phenomenal instructor. She is excellent at picking up your energy and encouraging you to listen to your body. She always offers alternative poses whether you'd like to challenge yourself or take things a bit slower. She is an amazing human with beautiful heart. I love her classes and I will keep coming back."
Miyako S. Kingston, NY
"Juliana has created such a welcoming and non-judgmental space at Ascension Yoga. What I appreciate most is that she doesn't just each a rigid sequence, she watchers how we are moving and adapts the class to what our bodies need that day. Juliana even makes complex poses accessible to everyone, providing excellent cues and adjustments. I adore her bright personality - we always have fun and I walk out of class feeling better than I walked in. I cannot recommend her enough."
Diana B., NY
"I recently attended a two-hour Restorative Yoga, Pranayama + Yoga Nidra workshop with Juliana, and it was a deeply welcoming, thoughtfully held experience. The space was beautifully prepared—props laid out in a way that made it easy to settle in and feel supported right away. Juliana offers gentle, individualized attention that allows you to truly let go. The Yoga Nidra was powerful—I had vivid dreams afterward and could feel how deeply we went. She holds the room with a steady, experienced presence, and her voice carries a soothing, resonant quality that makes it easy to drop in. I will definitely be back."