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SCHEDULE
Weekly Classes & Workshops
Pre-register for the Thursday 8AM class on our app you will be given the option to pay in person if best.
http://www.mobileapp.app/to/KXJRMm1?ref=cl
Ascension Academy offers Brazilian Jiu-Jitsu, Yoga and Functional Training classes 6 days a week. As we grow, we will be adding more classes to the schedule for BJJ class schedule please click here
M O N D A Y
4:30-5:30 PM HATHA FLOW with Juliana Machado
A “Spinal Spa” - the first part of this class will guide you through a hatha flow blend of sequences leading to a peak pose that deeply activates core/spinal strength and flexibility. We end by melting into a series of yummy yin poses.
5:50-6:50 PM THE GOOD YOGA with Liz Levine
Description to come...
T U E S D A Y
04:30-5:30PM 10 y.o to TEENS YOGA - with Matthew Maloney STARTS IN MAY
In the class Matt will offer Acro Yoga, Yoga, Breathing (suitable to kids:), Meditation and Art.
Our intention is to separate the group per age, just like we did with BJJ classes.
Juliana or guest teachers will assist as needed.
6:00-7:00 PM ASCENSION BLEND with Juliana Machado
Explore and Experiment: Flow as a start point to explore and experiment holding poses. The frame of Ascension Blend is freedom. Where you will be invited to explore edges in all levels: body, mind and beyond.
W E D N E S D A Y
4:30-5:30PM MOBILITY/MOVEMENT with Sandi Rodier
Description to come...
T H U R S D A Y
08:00-09:00 AM VINYASA with Dani Wieder
These classes will embody the core elements of a Vinyasa practice. Seamlessly linking breath and movement you can expect to move, breathe, feel strong and held by clear instruction and music in the background to guide the practice. Classes will often be infused with light doses of spiritual teaching or chanting. You'll leave feeling centered, inspired and rejuvenated.
6:00-7:15 PM DHARMA YOGA with Juliana Machado
From the Teachings from Sri Dharma Mittra: Flow as warm up. Balance poses, exploring attention without interruption, back bends, twists and guided meditation. Experience with basic asanas recommended. All are always welcome.
SATURDAY
11:15 AM - 12:15 PM MOBILITY/MOVEMENT CLASS with Sandi Rodier till Mid-May.
WISE YOGA with Adi Carter
Body Mechanics & Embodied Anatomy based in yoga. Explore an out of the box practice with amazing humans sharing their studies and experiences.
S U N D A Y - TIME CHANGE PER REQUEST
9:30AM - 10:30AM ASCENSION MIXED LEVELSYOGA with Juliana Machado
Explore and Experiment: Flow as a start point to explore and experiment holding poses. The frame of Ascension Blend is freedom, where you will be invited to explore edges in all levels: body, mind and beyond. Adding some restorative deliciousness to your Sunday yoga with us!