SCHEDULE
Weekly Classes
yoga@ascensionbjjny.com
If you'd prefer to pre-register please use link below for our app
http://www.mobileapp.app/to/KXJRMm1?ref=cl
We offer Brazilian Jiu-Jitsu, Yoga and or Functional Training classes 7 days a week. As we grow, we will be adding more classes to the schedule for BJJ class schedule please click here
M O N D A Y
5:00-6:00 PM EXPLORING WHAT YOU NEED - YOGA with Liz Levine
Liz’s class is a hybrid made up of movement, strength, stretch, mindfulness and meditation all mixed together to bring us closer to our true self. It is a led class so experience is helpful but not necessary. Some comments from her students include: “She cares deeply about her students and takes them on both a spiritual and playful journey” “Centering” “Makes me feel focused and strong” “Class is integrated” “Makes me feel chill and grounded”.
T U E S D A Y
9:30 AM - 10:30 AM VINYASA YOGA with Juliana Machado
* door is locked for the duration of this class, please plan accordingly
This basic class is a great opportunity to explore the fundamentals of Dharma Yoga. The practice includes a complete experience of Asana (postures), short guided healing relaxation in Shavasana, Pranayama (breathwork). Class is suitable for all levels.
5:00-6:00 PM WE ARE PLANNING NEW OFFERINGS FOR T PM
KID-PARENTS YOGA AND GAMES RETURNS IN THE FALL
W E D N E S D A Y
5:00-6:00 PM Mobility Class with Sandi Rodier
Functional Mobility & Strength Training Group Class
This class will explore a variety of movements to increase both joint mobility and stability, and will include strength conditioning and flexibility training.
We will work on ground movements, get-ups, and dynamic transitions with conditioning challenges incorporated throughout.
T H U R S D A Y
9:30 AM - 10:30 AM VINYASA YOGA with Juliana or Guest teacher
* door is locked for the duration of this class, please plan accordingly
This basic class is a great opportunity to explore the fundamentals of Dharma Yoga. The practice includes a complete experience of Asana (postures), short guided healing relaxation in Shavasana, Pranayama (breathwork). Class is suitable for all levels.
5:00 PM - 6:00 PM WE ARE PLANNING NEW OFFERINGS FOR TH PM
F R I D A Y - Open for private sessions & workshops
S A T U R D A Y
11:15 AM - 12:15 PM TEACHERS ROTATION
June 21st, Mobility with Sandi Rodier (please see Wed. class description for Mobility)
June 28th, Yoga with Juliana Machado
$25 DROP IN
S U N D A Y
July 13th from 4 to 6PM Yin into Restorative Yoga, Time to relax!
Please reserve your space via email
$25 ~ $35 DROP IN