SCHEDULE
Weekly Classes
yoga@ascensionbjjny.com
If you'd prefer to pre-register please use link below for our app
http://www.mobileapp.app/to/KXJRMm1?ref=cl
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We offer Brazilian Jiu-Jitsu, Yoga and or Functional Training classes 7 days a week. As we grow, we will be adding more classes to the schedule for BJJ class schedule please click here
M O N D A Y
5:00-6:00 PM EXPLORING WHAT YOU NEED - YOGA with Liz Levine
Liz’s class is a hybrid made up of movement, strength, stretch, mindfulness and meditation all mixed together to bring us closer to our true self. It is a led class so experience is helpful but not necessary. Some comments from her students include: “She cares deeply about her students and takes them on both a spiritual and playful journey” “Centering” “Makes me feel focused and strong” “Class is integrated” “Makes me feel chill and grounded”.
T U E S D A Y
9:30-10:30 AM YOGA WITH JULIANA FROM THE TEACHINGS OF DHARMA MITTRA
* door is locked for the duration of this class, please plan accordingly
NEW TO THE SCHEDULE: TUESDAY
5:00 PM - 6:00 PM YOGA with Juliana Machado
This class will begin with a gentle flow to warm up the body, followed by an exploration of specific breathing techniques. We will also incorporate longer-held poses to deepen the practice before transitioning into a final guided relaxation.
W E D N E S D A Y
5:00-6:00 PM Yoga Teacher Rotation
03/18 Michelledana
T H U R S D A Y
9:30 AM - 10:30 AM VINYASA YOGA with Juliana Machado or Mateo Maloney
This basic class is a great opportunity to explore the fundamentals of Dharma Yoga. The practice includes a complete experience of Asana (postures), short guided healing relaxation in Shavasana, Pranayama (breathwork). Class is suitable for all levels.
F R I D A Y - Open for private sessions & workshops & rentals
S A T U R D A Y
11:15 AM - 12:15 PM YOGA ROTATION TEACHERS
03/14 Juliana Machado
S U N D A Y
90 minutes workshop: Sunday 03/15/26 from 4:30 to 6PM.
Restorative, Pranayama, Nidra in other words: rest, recharge and re-set.
Reserve via email or text: $35.00 ~ $45.00