SCHEDULE
Weekly Classes & Workshops
If you'd prefer to pre-register please use link below for our app
http://www.mobileapp.app/to/KXJRMm1?ref=cl
We offer Brazilian Jiu-Jitsu, Yoga and Functional Training classes 6 days a week. As we grow, we will be adding more classes to the schedule for BJJ class schedule please click here
M O N D A Y
6:00-7:00 PM* THE GOOD YOGA with Liz Levine
Liz’s class is a hybrid made up of movement, strength, stretch, mindfulness and meditation all mixed together to bring us closer to our true self. It is a led class so experience is helpful but not necessary. Some comments from her students include: “She cares deeply about her students and takes them on both a spiritual and playful journey” “Centering” “Makes me feel focused and strong” “Class is integrated” “Makes me feel chill and grounded”.
* Suggestion fee is $15 for Liz's class or $20 Ascension standard drop in rate.
T U E S D A Y
6:00-7:00 PM YOGA with Matthew "Mateo" Maloney
Mathew’s teachings mirror his practice that started in his teen years. From the very beginning he was taught and shown that this ancient practice of scientific self-inquiry went far beyond mere stretching and muscle toning.
Matt shares: “The three-fold awareness is the basis of the way I structures my classes i.e. touch of earth, act of breathing, and sensation in the body. This method of mindfulness practice is a way to reground oneself in the present moment while opening the gateway to emotional intelligence. With this method the practitioner learns how to interrupt the body’s trauma response system”.
W E D N E S D A Y
5:00-6:00 PM MOBILITY/MOVEMENT with Sandi Rodier
This class will explore a variety of movement variations to develop greater mobility, stability, dynamic balance and strength. We will play with ground movements, get-ups, and dynamic transitions with conditioning challenges incorporated throughout. This practice will help identify individual postural habits, movement patterns and mobility limitations.
6:00-7:30 PM ONE TIME OFFER - FREE CLASS with Bryan Bullett August 28, 2024
Bryan will be back later this Fall. Details to come...
Dharma II - This intermediate class is a great opportunity to explore the fundamentals of Dharma Yoga. The practice includes a complete experience of Asana (postures), Yoga Nidra (guided healing relaxation in Shavasana), Pranayama (breathwork) and Dhyana (meditation) with chanting of mantra to activate the subtle consciousness. Class is suitable for all levels.
T H U R S D A Y
6:00 - 7:15 PM DHARMA YOGA with Juliana Machado
From the Teachings from Sri Dharma Mittra: Flow as warm up. Balance poses, exploring attention without interruption, back bends, twists and guided meditation. Open to all levels of experience.
S A T U R D A Y 11:15 AM - 12:15 PM BODY WISE YOGA with Adi Carter - is on Labor Day Weekend
This out of the box class focus on stretching, realigning and restoring the neck, shoulders, low back, hips and knees.
Classes will include yoga, myofascial release techniques, pilates &Thai Body Work.
S U N D A Y 9:30 - 10:45AM MIXED LEVELS YOGA with Juliana Machado
Explore and Experiment: Flow as a start point to explore and experiment holding poses. The frame of Ascension Blend is freedom, where you will be invited to explore edges in all levels: body, mind and beyond. Adding some restorative deliciousness to your Sunday yoga with us!