MONDAY 

​

4:30-5:30 PM      HATHA FLOW with Jessica Barry

THIS CLASS WILL REMAIN AS IS

A “Spinal Spa” - the first part of this class will guide you through a hatha flow blend of sequences leading to a peak pose that deeply activates core/spinal strength and flexibility. We end by melting into a series of yummy yin poses.

5:50PM-6:50 PM      THE GOOD YOGA with Liz Levine

       Description to come...

​

TUESDAY  

​

12:00-1:00 PM *      YIN INTO FLOW  with Juliana Machado - THIS CLASS IS CANCELED THIS WEEK 11/28/23   

          Yin poses (love to the connective tissue and fascia):  The ideal practice to contra-balance all other                    yang activities in daily life, and to engage parts of the body that are not exercised as much in active                lifestyles. Yin yoga is about stillness; Diving in to expand, move, and transition. This class starts with                Yin Yoga poses, and then flows into a mild to spicy rhythm  adjustable to your needs 

6:30-7:45 PM       ASCENSION BLEND with Juliana Machado - 

THIS CLASS WILL REMAIN AS IS

Explore and Experiment: Flow as a start point to explore and experiment holding poses. The frame of Ascension Blend is freedom. Where you will be invited to explore edges in all levels: body, mind and beyond. 

​

WEDNESDAY

4:30-5:30PM   HATHA EXPLORATIONS teacher rotation*

 THIS CLASS WILL REMAIN AS IS

​

        Explore and Experiment: Sophia offers a slow flow practice with attention to alignment. 

THURSDAY

​

12:00-1:00 PM     HATHA FLOW with Jessica Barry 

 THIS CLASS IS CANCELED THIS WEEK 11/30/23   

​

A “Spinal Spa” - the first part of this class will guide you through a hatha flow blend of sequences leading to a peak pose that deeply activates core/spinal strength and flexibility. We end by melting into a series of yummy yin poses.

​

6:30-7:45 PM        DHARMA YOGA with Juliana Machado

 THIS CLASS WILL REMAIN AS IS

​

From the Teachings from Sri Dharma Mittra:  Flow as warm up. Balance poses, exploring attention without interruption, back bends, twists and guided meditation. Experience with basic asanas recommended. All are always welcome. 

​

​

FRIDAY

​

8AM-5PM             *RESERVED FOR PRIVATE INSTRUCTION*

 SPECIAL HOLIDAY PRICE *

​

SATURDAY

​

11:15 AM - 12:15 PM     BODY MECHANICS & EMBODIED ANATOMY - teacher rotation*  

 THIS CLASS WILL REMAIN AS IS

Body Mechanics & Embodied Anatomy will have a rotation of instructors, most from the medical field delivering body wisdom for you. 

 

SUNDAY -

​

9:30-10:45 AM           ASCENSION  GENTLE BLEND YOGA with Juliana Machado

 THIS CLASS IS MOVING UP TO 11:15AM IN DECEMBER  

Explore and Experiment: Flow as a start point to explore and experiment holding poses. The frame of Ascension Blend is freedom, where you will be invited to explore edges in all levels: body, mind and beyond. 

​

* in the rotation: Rebecca Posner, Liz Levine, Sophia Bruun, Juliana MachadoYaron   and other guest teachers. 

​

​