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SCHEDULE

Weekly Classes & Workshops

Pre-register for the Thursday 8AM class on our app you will be given the option to pay in person if best. 
 http://www.mobileapp.app/to/KXJRMm1?ref=cl

Ascension Academy offers Brazilian Jiu-Jitsu, Yoga and Functional Training classes 6 days a week. As we grow, we will be adding more classes to the schedule for BJJ class schedule please click here

M O N D A Y  ​

4:30-5:30 PM      HATHA FLOW with Juliana Machado 

A “Spinal Spa” - the first part of this class will guide you through a hatha flow blend of sequences leading to a peak pose that deeply activates core/spinal strength and flexibility. We end by melting into a series of yummy yin poses.

5:50-6:50 PM    THE GOOD YOGA with Liz Levine

Description to come...​

T U E S D A Y 

4:30-5:30PM  10 y.o to TEENS YOGA  with Matthew Maloney NEW CLASS

In this class Matt will offer Acro Yoga, Yoga, Breathing (suitable to kids:), Meditation and Art.

Our intention is to separate the group per age, just like we did with BJJ classes.

Juliana or guest teachers will assist as needed. 

6:00-7:00 PM  YOGA with Matthew "Mateo" Maloney  NEW CLASS

Mathew’s teachings mirror his practice that started in his teen years.  From the very beginning he was taught and shown that this ancient practice of scientific self-inquiry went far beyond mere stretching and muscle toning. 

Matt shares: “The three-fold awareness is the basis of the way I structures my classes i.e. touch of earth, act of breathing, and sensation in the body. This method of mindfulness practice is a way to reground oneself in the present moment while opening the gateway to emotional intelligence. With this method the practitioner learns how to interrupt the body’s trauma response system”. 

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W E D N E S D A Y 

4:30 - 5:30PM   MOBILITY/MOVEMENT with Sandi Rodier  NEW CLASS

This class will explore a variety of movement variations to develop greater mobility, stability, dynamic balance and strength. We will play with ground movements, get-ups, and dynamic transitions with conditioning challenges incorporated throughout. This practice will help identify individual postural habits, movement patterns and mobility limitations.

T H U R S D A Y 

8:00 - 9:00 AM   VINYASA with Dani Wieder  * Pre-register with link on top of this page 

Canceled on 05/30/24

These classes will embody the core elements of a Vinyasa practice. Seamlessly linking breath and movement you can expect to move, breathe, feel strong and held by clear instruction and music in the background to guide the practice. Classes will often be infused with light doses of spiritual teaching or chanting. You'll leave feeling centered, inspired and rejuvenated.     

6:00 - 7:15 PM   DHARMA YOGA  with Juliana Machado

From the Teachings from Sri Dharma Mittra:  Flow as warm up. Balance poses, exploring attention without interruption, back bends, twists and guided meditation. Experience with basic asanas recommended. All are always welcome.​

SATURDAY  11:15 AM - 12:15 PM  BODY WISE YOGA with Adi Carter  

This out of the box class focus on stretching, realigning and restoring the neck, shoulders, low back, hips and knees.

Classes will include yoga, myofascial release techniques, pilates &Thai Body Work. 

 

S U N D A Y 9:30 - 10:30AM  ASCENSION  MIXED LEVELS YOGA with Juliana Machado

Explore and Experiment: Flow as a start point to explore and experiment holding poses. The frame of Ascension Blend is freedom, where you will be invited to explore edges in all levels: body, mind and beyond. Adding some restorative deliciousness to your Sunday yoga with us!

Schedule is subject to change 
updates can also be found in our stories on social media
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