​

We offer Brazilian Jiu-Jitsu, Yoga and or Functional Training classes 7 days a week. As we grow, we will be adding more classes to the schedule for BJJ class schedule please click here​​​​

​​​​​

​M O N D A Y 

5:00-6:00 PM   EXPLORING WHAT YOU NEED - YOGA with Liz Levine 

Liz’s class is a hybrid made up of movement, strength, stretch, mindfulness and meditation all mixed together to bring us closer to our true self.  It is a led class so experience is helpful but not necessary.  Some comments from her students include: “She cares deeply about her students and takes them on both a spiritual and playful journey” “Centering” “Makes me feel focused and strong” “Class is integrated” “Makes me feel chill and grounded”.

​​​

​T U E S D A Y  

9:30-10:30 AM   VINYASA YOGA with Juliana Machado            

 * door is locked for the duration of this class, please plan accordingly​ 

This basic class is a great opportunity to explore the fundamentals of Dharma Yoga. The practice includes a complete experience of Asana (postures), short guided healing relaxation in Shavasana, Pranayama (breathwork).  Class is suitable for all levels.​​​​​​

​

W E D N E S D A Y teachers rotation*

5:00-6:00 PM  Dharma II Yoga Class 

​​Bryan Bullet teaches on December 3rd:  This intermediate class is a great opportunity to explore the fundamentals of Dharma Yoga. The practice includes a complete experience of Asana (postures), Yoga Nidra (guided healing relaxation in Shavasana), Pranayama (breathwork) and Dhyana (meditation) with chanting of mantra to activate the subtle consciousness. Class is suitable for all levels.

​​​Angela Brown is back December 10th & 17th, we will ask you to sign up so that she can prepare for ya. Details to come. 

​

​​

​​​​​​​​​​​​​ ​​​T H U R S D A Y 

9:30 AM - 10:30 AM VINYASA YOGA with Juliana Machado 

This basic class is a great opportunity to explore the fundamentals of Dharma Yoga. The practice includes a complete experience of Asana (postures), short guided healing relaxation in Shavasana, Pranayama (breathwork).  Class is suitable for all levels.​

5:00-6:00 PM Yoga with Juliana starts 12/11/25 

​Whether you're just starting out or have years of practice, this class warmly welcomes everyone. Experience a harmonious blend of physical exercises and breathing techniques, culminating in restorative poses designed to recharge and rejuvenate both your body and mind.​

F R I D A Y - Open for private sessions & workshops & rentals 
 

​

S A T U R D A Y​

11:15 AM - 12:15 PM YOGA with  Cassandra Curry 

​

 ​

​S U N D A Y  

Next Yin - Restorative - Nidra Combo with Juliana will be offered on a Sunday in December from 4 to 6PM date TBD

​

​

 

Schedule is subject to change 

 

updates can also be found here and  in our stories on social media

​

​

​