
Something new is beginning… β¨
Juliana and I are so excited to introduce The Ascension Series—a monthly gathering to slow down, reconnect, and come back to yourself through movement and breath.
Our first offering,
Flow & Breath: An Ascension Series Experience,
is designed to guide you back into your body—held in a warm, welcoming community where you can soften, release, and receive.
We’ll begin with a grounding, yoga-inspired flow to open and soften…
move into a guided breathwork journey to release and create space…
and close with time to rest, integrate, and be supported.
Each month will carry a different focus, while holding the same intention.
If you’ve been craving a reset, this is your invitation." Diana Benzπ«
Spots are limited. Scan QR code to register or click below:
Sunday, April 12
4:30–6:30 PM
Ascension Yoga & Jiu Jitsu
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This is the first in The Ascension Series.
Attuning to Wholeness: through Vocal Alchemy and The Realization Process®
April 25, 4-7pm
$55 Pre-register by 04/24
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You are invited into a shared meditative field to rediscover your innate Wholeness and your oneness with the All. In this space, you will be gently guided with trauma-informed awareness and deep empathic attunement to support healing, regulation, and a return to the innocence of embodied Presence.
Through guided practices from The Realization Process®, we will attune to a subtle level of consciousness that can be felt pervading both the body and the environment. As we deepen into this unified field, a natural sense of wholeness begins to emerge—revealing inherent qualities of Being such as love, power, authentic voice, and clarity. This work supports you in embodying and expressing your essential presence in the world, while also experiencing a profound sense of connection with all that is—without losing your individuality.
Each workshop stands alone, offering meditative exercises that will include gentle movement, mantra chanting and vocal expression arising from the subtle core of the body and its chakra qualities.
A central element of each workshop is a Vocal Alchemy Attunement—intuitively channeled through the unified field, or utilizing Sanskrit mantras— to strengthen the collective energetics and meet individual needs within the group. These attunements help anchor and stabilize the experience of your fundamental consciousness—supporting a deeper integration. You might experience this as a kind of “singing the soul home” into the body.
This work is especially supportive for those seeking to resource themselves in the face of personal or collective challenges such as trauma, anxiety, grief, or overwhelm. By directly experiencing the ground of Being as a felt sense throughout the body, within a coherent relational field, profound healing unfolds. As we uncover the luminous essence that has always been present, and allow that essence of Being to come into relationship with fragmented parts of self we are returned to our inherent Wholeness.
Our practice together will amplify the subtle luminosity within and around us, andinvite authentic expression to arise from silence, stillness, and spaciousness. When expression emerges from this depth, it can be profoundly liberating.
Come as you are, and explore what it means to be fully here—whole, embodied, and connected to Self and Other.


Time for you! … β¨
All levels gentle practice followed by pranayama and a deep guided relaxation session of yoga Nidra.
"Relaxation is the best antidote for impurities" Dharma Mittra
During the restorative poses or gentle movement, the intention is to keep bringing yourself to feeling your body, the breath and invite it to relax.
The breathing exercises are from traditional yoga and there are options so that you can calibrate to your needs, they will be weaved in for the fist part of the workshop.
We end with Yoga Nidra or psychic sleep as Sri Dharma likes to call it, will allow you to take the time to let all the cells of your physical body, joints and organs de-stress and begin to find balance. This result occurs on an unconscious level as your bodily systems become healthy, balanced and refreshed.
Juliana Machadoπ«
Sunday, April 26
4:30–6:30 PM
Ascension Yoga & Jiu Jitsu
Spots are limited. Scan QR code to register or click bellow:
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