The Inner Shift: Transform  

the Patterns Between You and the Life You Want  

 

Are you feeling stuck, stagnant, or held back in a specific area of your life? The answer isn't a lack of motivation or willpower. Lasting change begins by understanding the unconscious mental, emotional, and nervous system patterns shaping our choices, relationships, and daily lives.

 

Whether it’s in your career, relationships, or creative pursuits, this immersive workshop provides the space and tools to identify what is standing in your way, and how to move past it.

 

In this workshop, we’ll explore:

- Gentle Yoga, Breathwork, and Meditation – Setting the tone for the workshop, gentle movements paired with breathwork and meditation will ground you for the work ahead.

- The Inner Shift – Jessica will then lead you through visualization exercises and prompted writing exercises to explore an area of your life you’d like to experience differently.

- Group Reflection – Explore some of the thoughts, emotions, beliefs, behaviors, or protective patterns that may be getting in the way.

 

Jessica will offer teaching and discussion around how these patterns work, along with optional live coaching so participants can experience the process directly or learn through witnessing someone else's coaching.

 

You'll leave with:

• Greater clarity about what you truly want

• A deeper understanding of what's been holding you back

• Practical tools for navigating emotional and mental blocks

• Renewed confidence to move toward your vision with greater ease and self-trust

 

Bring an open mind, your journal, and something to write with.

Sunday, 09/20

4:00 to 6:00 PM