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Functional Mobility & Strength Training
with Sandi Rodier
- 1 hr1 hour
- From 20 US dollarsFrom $20
- 307 Wall St. Uptown Kingston, NY
Service Description
This class will explore a variety of movement variations to develop greater mobility, stability, dynamic balance and strength. We will play with ground movements, get-ups, and dynamic transitions with conditioning challenges incorporated throughout. This practice will help identify individual postural habits, movement patterns and mobility limitations.
Upcoming Sessions
Cancellation Policy
Yoga does it: dive in to harmonize!
Contact Details
307 Wall St, Kingston, NY, USA
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