Yoga with Mateo

Service Description

Mathew’s teachings mirror his practice that started in his teen years.  From the very beginning he was taught and shown that this ancient practice of scientific self-inquiry went far beyond mere stretching and muscle toning.  Matt shares: “The three-fold awareness is the basis of the way I structures my classes i.e. touch of earth, act of breathing, and sensation in the body. This method of mindfulness practice is a way to reground oneself in the present moment while opening the gateway to emotional intelligence. With this method the practitioner learns how to interrupt the body’s trauma response system”.